Temperament Mini Quiz

Understand Your Child’s Sleep Through Their Temperament
 
Every child has their own in-built way of experiencing the world including their sensitivity, their pace, their intensity, what overwhelms them, and what helps them feel safe. All of these show up at bedtime long before “sleep strategies” ever matter.
 
This mini quiz is a gentle, zero-pressure way to reflect on how your child’s temperament might be shaping their sleep. It takes just a few minutes and gives you a simple snapshot of the patterns you’re already seeing: the things that make bedtime feel easy, tricky, or completely unpredictable.
 
There’s no score, no judgement, and nothing to “fix.” Just a clearer picture of who your child is, so you can stop wondering if you’re imagining things and start understanding the deeper reasons behind their sleep rhythms.
 
If you’ve ever thought, “My kid just feels different… am I missing something?” this quiz will help things click.