The neuroscience of heavy work (and why it looks like child labour) Last night, my child slept deeply, solidly, and without a single dramatic reappearance at the bedroom door. The reason? Science - and a suspicious amount of rock-lifting. Heavy work. That's the term occupational therapists use for activities involving lifting, carrying, pushing, pulling, dragging, shovelling, and hauling things that are definitely heavier than they look. And kids, it turns out, are absolutely

The science of sleep, attachment, and why responding at night doesn't ruin your child - it builds them. If you've ever Googled "how to get my baby to sleep through the night" at 3am, you're not alone. Sleep is one of the most searched, most stressed-about topics in early parenthood. But here's what the sleep training world often gets wrong: your child's sleep struggles are not a behavioral problem to fix. They're a relationship your child's nervous system is still learning to

If you search “starting school tips,” you’ll mostly find checklists of lunchboxes, water bottles, and name labels. We’ve done some of...

1. Why Parents Stay Up Too Late (It’s Not Lack of Willpower) If you’ve ever muttered, “I know I should go to bed, but this is the only...

As we stepped off the plane, we were hit with that sudden sensory overload. The glare of the sunshine, the thick smell of hot tarmac, the...

Tricky bedtime? Bedtime can often feel like a battleground—requests for one more story, sudden thirst emergencies, or a refusal to brush...

As a holistic sleep coach who loves travel, I know how much we all want a good night sleep so we're able to enjoy being away. But for...

Introduction As a holistic sleep coach, I explore the intricacies of children's sleep, diving deep into the realms of attachment...

In modern, Western society, the way we think about and talk about babies doesn't make biological or evolutionary sense. The stories we...