The 14-Day Bedtime Reset

Bedtime doesn't have to be the hardest part of your day.

A 14-day gentle sleep reset for families of children aged 2–6, delivered straight to your inbox, starting this Monday!

Join the Reset for £29

Sound familiar?

You've tried earlier bedtimes. Later bedtimes. Sitting in the dark for over an hour. The elaborate routine that worked for three nights and then didn't. You've Googled everything. You're exhausted, and bedtime has started to feel like something you dread rather than something you look forward to.

Here's what I want you to know: this is not a you problem. And it's not a your child problem. Children aged 2–6 are biologically and developmentally wired to resist sleep. The separation, the loss of control, the busy brain that won't switch off - it's all completely normal.

What's missing isn't more willpower or stricter boundaries or an earlier bedtime. What's missing is understanding. And that's exactly what this reset gives you.

What is the 14-Day Bedtime Reset?

The Bedtime Reset is a two-week programme that comes straight into your inbox, designed specifically for parents of children aged 2–6 who are struggling at bedtime. Every morning for 14 days, you'll receive a short email with one thing to watch, try, or reflect on - building up a complete picture of your child's sleep and a bedtime routine that actually works for your family.

This is not a sleep training programme. There is no leaving your child to cry. No rigid schedules you have to stick to perfectly. No judgement about how you're currently doing things.

This is about understanding your child - their individual temperament, their sensory needs, their emotional world - and building something sustainable around that.

Short Videos

Bite-sized sleep education in your own time - the science made simple and actually useful.

Workbook activities

A downloadable workbook with reflection prompts, worksheets, and a visual routine chart to use every night.

Practical tools

Real strategies you can try that same evening - not theory, not one-size-fits-all advice.

What you'll learn over 14 days

Day 1: Why bedtime is hard - and why it's not your fault
Day 2: Your child's body clock and the science of sleep timing
Day 3: Overtiredness vs. undertiredness - and why the sleep industry gets this wrong
Day 4: Finding the right bedtime for your individual child
Day 5: Building a consistent routine your child's brain will love
Day 6: The sleep environment - light, sound, temperature, and comfort
Day 7: Sensory needs and how they affect sleep
Day 8: Connection, attachment, and why separation is hard
Day 9: Love languages at bedtime - connecting in ways that land
Day 10: Bedtime resistance and how gentle boundaries actually help
Day 11: Why your calm matters more than you think
Day 12: Giving your child autonomy - and why it reduces resistance
Day 13: Building your long-term sleep plan
Day 14: Celebrate, reflect, and keep going

Hi, I'm Steph

I'm a holistic sleep coach and the founder of Gentle Sleep Support. I trained with leading responsive sleep specialist Lyndsey Hookway across a 16-module certification covering sleep biology, child temperament, sensory processing, culture, health, and mental health.

But really, I'm here because of my own experience. When my daughter was born, she woke every 90 minutes until she was 18 months old. I spent months in a dark room, convinced I was doing everything wrong, finding nothing online except advice to leave her to cry, which never felt right to me.

When I finally found a responsive approach to sleep, everything changed. Not overnight. But genuinely and sustainably. And I became slightly (okay, yeah very) obsessed with sleep science, which led me to train, and eventually to build Gentle Sleep Support so that other families could find a different way without having to go through what I did.

I believe that if something isn't a problem for you, it's not a problem. I believe in doing the easy things first. I believe you should never have to change something you enjoy (like feeding to sleep or cosleeping) unless you feel like it's unsustainable for your family. And I believe that understanding your child is always more powerful than following a script.

Everything that's included

14 daily emails delivered every morning - starting this Monday!
Short video for each day with sleep education in plain, friendly language
A downloadable workbook with activities, worksheets, and a visual routine chart
Strategies you can try the same night
A final sleep blueprint to keep and refer back to
Access to me via email if you have questions along the way

Price: £29 (Introductory price - going up to £39 soon)

Questions? Here are the ones I get asked most

Is this suitable for my child's age? The Bedtime Reset is designed specifically for children aged 2–6. The content covers the developmental, emotional, and biological factors that make sleep tricky at this age and stage. But I have had families of younger ones do this who have found it super valuable too.

Is this a sleep training programme? No. There is no cry-it-out, no controlled crying, and no leaving your child to manage alone. This is a fully responsive programme built around understanding your child and supporting them through change.

What if my child is at the younger or older end of the age range? The principles apply across the full 2–6 range, but if you're unsure whether it's right for your specific child, just message me and I'll let you know honestly.

What do I actually receive? You'll receive a welcome email with your workbook attached shortly after purchase, and then 14 daily emails starting the following Monday. Each email includes a short video link and your daily activity.

What if I miss a day? No problem at all - the emails are yours to keep and go back to. There's no live element and no pressure to keep up perfectly.

Will this definitely fix our bedtime? Honestly - I can't promise that, and I'd be suspicious of anyone who did. What I can promise is that you'll understand your child's sleep significantly better, you'll have a toolkit of responsive strategies, and you'll have a sustainable plan that's built around your family. For most families, that's enough to make a real difference. For those who need more, I offer one-to-one support too.

What if I need more support after the reset? My Gentle Sleep Supporter package is there for families who want personalised one-to-one help - an individual sleep analysis, a 1:1 call, a written sleep plan, and WhatsApp support. Reset graduates get 10% off with a discount code included in your Day 14 email.

Ready to get your evenings back?

Fourteen days. One email a morning. A bedtime that actually works.

The next reset starts Monday. Join us.

Questions? Message me - I'm always happy to chat before you buy