WELCOME

Hi there! I’m Steph, mum of 1 tricky sleeper and 1 baby with medically complex needs, a certified holistic sleep coach (OCN Level 6) and I’m based in Edinburgh. Welcome to my page. I’m guessing you’re here because you’re beyond tired. Maybe you have a little one with bedtime struggles, a frequent night waker, a nap-resistant toddler, and early riser, or maybe there’s a combination of the above. I hear you, it’s really hard and can feel like it's going to last forever. But I’m so glad you’re here.

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I offer a holistic sleep coaching service, providing families with tailored one-to-one support, to help improve sleep in your family. I provide you with the knowledge, tools, and support to help you to make gentle changes, that align with who you are as a parent. All strategies I offer are responsive, evidence based, and attachment-focused, meaning that you won’t ever be asked to leave your child to cry alone for any length of time.

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Using intake forms, sleep diaries, and consultations, you’ll get advice, suggestions, and step-by-step support based on your sleep goals. I work with families locally in and around Edinburgh, nationally and internationally and in a variety of formats. The service I offer is really customisable to suit your family’s needs.

Book a free discovery call to find out more!

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​I also run in person sessions in Edinburgh and East Lothian. These events are published here when they’re available to book.

You’ll also find useful resources including my blog, step-by-step guides, and downloadable freebies. You can also check out my instagram for regular sleep tips and weekly Q&A sessions. Take a look around and if you have some questions, just get in touch.

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