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WELCOME!

Gentle sleep support for your whole family

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WELCOME

Hi there! I’m Steph, mum of 1 tricky sleeper, certified holistic sleep coach (OCN Level 6) and based in Edinburgh. Welcome to my page. I’m guessing you’re here because you’re feeling tired. Maybe you have a little one who’s having bedtime struggles, maybe you’ve got a frequent night waker, maybe you have a nap-resistant toddler, or maybe there’s a combination of the above. I hear you, it’s really hard and can feel like it's going to last forever. But I’m so glad you’re here.

I offer a holistic sleep coaching service, providing families with tailored one-to-one support, to help improve sleep in your home. I provide you with the tools, support and encouragement to help you to make gentle, loving changes, that align with who you are as a parent. All strategies I offer are responsive, evidence based, and attachment-focused, meaning that you won’t ever be asked to leave your child to cry alone for any length of time.

Using intake forms, sleep diaries, and consultations, you’ll get advice, suggestions, and and step-by-step support based on your sleep goals. I work with families locally in and around Edinburgh, nationally and internationally and in a variety of formats. The service I offer is really customisable to suit your family’s needs.

Book a free discovery call to find out more!

I'll soon be adding a whole bunch of useful resources including blogs, step-by-step guides, downloadable freebies and loads more. In the meantime you can contact me for more specialised one-to-one support or check out my instagram below for regular sleep tips and weekly Q&A sessions. Take a look around and if you have some questions, just get in touch.

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SUBSCRIBE TO THE MAILING LIST

Sign up for free hints, tips and support in my fortnightly newsletter. You'll get a free nap transitions download when you register.

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CLIENT TESTIMONIALS

Family Feedback

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Steph was amazing. I contacted her with a tremendous amount of anxiety, both around improving my two year old daughter's sleep before I went back to work, and in regard to finding a sleep consultant who took a truly gentle and responsive approach to baby sleep. Thankfully, Steph was exactly the person we needed. We were so grateful to work with someone who listened to and understood our sleep story and what our goals were. She provided a concrete sleep plan with steps that felt achievable to us within our timeline, as well as supported our parenting choices (such as continuing to breastfeed my daughter to sleep). The support she gave us over three weeks was invaluable and our daughter's sleep is so much better now. She even gave me suggestions to improve my own sleep, as well as how to begin a slow and gentle weaning process when my daughter and I are ready. I wholeheartedly recommend working with her.

Emily, Ewan and Sylvie

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CONTACT

Get in touch to book a consultation, ask a question or leave me a message about anything else and I’ll get back to you.

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